21 DAYS CHALLENGE
21 days
,
exercise
,
fitme
,
fitness
,
healthy
,
healthy food
,
lockdown diaries
,
tips to get fit
,
tips to loose weight
,
weight loss
No comments
Go ahead and take the 21 days challenge, So what is 21 days challenge?
It takes 21 days to make a habit, so here is list of things you have to do in 21 days:
1. Hate healthy food? then just eat healthy food(don't look at it, don't see it just eat it).
2. Delete all the food ordering apps.
3. Don't go to any restaurant.
4. Don't eat any sort of junk food.
5. Try to stay busy.
6. Walk 10000 steps.
7. Listen to your favourite music and dance.
8. Don't think about food.
9. Drink water after every one hour.
10. Don't see food feeds on instagram.
And there you go, you will not crave for junk food anymore
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment